Natural health expert NutroTonic has released a new guide exploring the benefits of creatine and shilajit and whether they can be combined.
-- The recently published guide is geared towards readers looking for natural ways to speed up muscle growth, physical performance, and fitness recovery using creatine and shilajit, two supplements known to improve strength and endurance. In the guide, NutroTonic offers tips on how to combine them and when they should be taken for the best results.
For more information, please visit https://nutrotonic.com/blogs/news/can-you-mix-creatine-with-shilajit
Named as the “destroyer of weakness” in Sanskrit, shilajit is an organic substance formed by biological processes on decomposing plant matter. It is found only at high elevations in select mountain ranges around the world, with the most well-known source being the Himalayas. Shilajit has been used in Ayurvedic medicine for centuries, and it is known to contain high concentrations of minerals and amino acids, contributing to its growing popularity in global natural health circles.
NutroTonic’s guide says that another key component of shilajit is its fulvic acid and humic acid content. These work to improve ATP production, stimulating cellular energy release, immune function, and antioxidant activity, which in turn can improve stamina and reduce muscle fatigue. Additionally, results from many trials suggest that shilajit can synergize with creatine, which similarly increases energy by replenishing ATP and boosting phosphocreatine levels in the muscles—supporting muscle growth, strength building, and performance in high-impact exercises, especially in younger adults.
Based on scientific studies, NutroTonic says that a consumer’s total daily amount of creatine is more important than timing and advises readers to take 3 to 5 g a day. This can be combined with up to three drops of shilajit liquid supplements or 100 mg of resin, both of which can be taken up to three times daily. For the best results, NutroTonic recommends consuming both after physical activity or with a meal, as this will improve fitness recovery and nutrient uptake.
While it is generally safe to consume creatine with shilajit, readers are advised to check with their doctor before introducing the supplements into their routine, especially if they have pre-existing conditions or specific health concerns. Additionally, NutroTonic’s guide notes that consumers should never exceed the recommended dosage for any supplement, as this may result in gastrointestinal discomfort and other potential side effects.
Interested parties can learn more by visiting https://nutrotonic.com/
Contact Info:
Name: NutroTonic
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Organization: NutroTonic
Address: 5031 West W.T.Harris Boulevard, Charlotte, North Carolina 28269, United States
Website: https://nutrotonic.com/
Source: PressCable
Release ID: 89160430
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